Which Cycling Gear Is Essential?

When a person takes up cycling as a sport or activity, they will need at least some cycling gear to keep them safe and comfortable during the ride. There are a number of brands that focus just on cycling gear for both professionals and beginners. What you’ll find is that the gear available is either suited for mountain biking, road cycling races, or just casual riding. Once you know what purpose you will have for the gear, then you can begin finding what you need.

So aside from the fact that you need a bike, what is some other gear that a beginner should purchase?

All cyclists need biking shorts, plain and simple. Biking shorts can either make the ride comfortable or miserable for the rider. Until recently, they only were only available in tight, spandex material that is rather revealing for both men and women. These biking shorts have panels in them so that they fit the person’s body very precisely, but also have padding so that the person’s buttocks do not get as tired when riding.

Some may be under the impression that wearing biking shorts underneath a normal pair of shorts would be fine. The problem however is that baggy shorts eventually begin to ride up. The pinching will cause discomfort, despite having a pair of padded shorts on underneath. For those who don’t want a tight fitting short, manufacturers have created baggy shorts that have a built-in girdle to provide enough support. It’s similar to wearing a pair of underwear with padding typically seen with conventional biking shorts.

A helmet is another essential, though some might tell you that it isn’t. Accidents do happen, no matter how cautious you might be. And if they do occur without you wearing a helmet, then you could get severely injured. Some areas do have laws that require cyclists to wear one. When you buy one, make sure that it fits well.

You will find that sunglasses are all but a necessity to shield and protect your eyes from the sun and debris that might come up from your tires.

To stay hydrated, have one or two water bottles on hand. We tend to only drink when thirsty, but it’s important to take a drink every 15 minutes when your thirsty or not to avoid dehydration. Being dehydrated during your ride is going to hurt your performance.

I would also recommend getting a pair of gloves. It will help you get a better grip when your palms are sweatyHealth Fitness Articles, plus it adds protection in case of a fall.

Article Tags: Cycling Gear, Biking Shorts

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Great Wine Gifts

For virtually any occasion, such as special moments and holidays, wine makes a great gift.  From informal meetings to wedding celebrations and bashes, wine is a gift that is truly hard to beat. There are several different gifts you can get that relate to wine.  No matter who it may be that you are giving the gift to – wine is something that is truly appreciated – a gift from the heart.

Among the several gifts of wine that you can give, is personalized wine.  There are several companies that offer personalized wine and champagne gifts, complete with custom made designs and labels.  For corporate events and parties, a personalized wine gift is an ideal way to showcase your gratitude and give a gift that truly shows how much you care.

If you prefer, there are also ways that you can create your own personalized gift.  First of all, you’ll need to select a wine label from one of the numerous custom wines available.  Next, you will need to personalize your text by adding your own messages and ideas.  Last, you’ll need to select a container or wrapper that is best appropriate for your gift of wine.  You should be as creative as possible, as it will help to make your wine gift to have a bit more impact.

Another great wine related gift that you can give are corkscrews.  Corkscrews make for a truly great gift, allowing you to open wine bottles with the corks intact.  Wine lovers who want to open a bottle of wine every now and then, and keep the cork in great shape will truly appreciate the gift of a corkscrew.  Corkscrews are also used in restaurants as well, as they can easily remove even the toughest of corks.

Another great gift that relates to wine is the pocket vineyard, which is an hypoallergenic electronic device that contains a wine glossary, vintage wine charts, and even suggestions and ideas for pairing wine with food.  The pocket vineyard is a great gift for anyone who likes wine, as it allows them to learn more about wine in general and make better choices overall when it comes to wine.

You can find many other wine gifts to give as well.  If you look on the Internet, you can find all different types of wine gifts that you can give to virtually anyone.  You can also find great gifts in local stores as well, many of which are available at great prices.  If you aren’t sure about what to get someone, you can always ask.  Although there are many different gifts that you can give for a variety of occasionsHealth Fitness Articles, few gifts have the impact of wine.  If you choose – you can always give the gift of wine – a bottle that is sure to please anyone.

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Essential Camping Gear for a Happy Holiday under Canvas

There’s something quite magical about sleeping under canvas. Closeness to nature, seeing the moon shining through the tent, hearing owls hooting in the trees and breathing nature’s earthy scent… these small things which we take for granted in our everyday lives are somehow more appreciated on a camping holiday.

But there are also practical reasons for choosing a camping holiday. The cost, for one; despite an initial outlay for a tent, sleeping bags and other gear, equipment will usually last for many years without needing replacement, so camping holidays will typically be reasonably priced. A night at a campsite can cost as little as £5, while a room in even a modest hotel can cost ten times as much.

Then there’s the flexibility and freedom of packing up and moving to another location, and deciding whether it’s a survival-style trip with only the bare minimum of equipment, or an altogether more luxurious holiday with a huge tent, inflatable beds and anything else that can be squeezed into the boot of the car.  Who can deny that there’s something extremely appealing about following your own schedule and experiencing more of the great outdoors? You can start your holiday in Snowdonia, finish it at Loch Ness, stop at the Lake District and the Pennines along the way – all the while, never having to sleep in someone else’s sheets…

Whatever form your camping trip is likely to take – hiking with everything squeezed into one rucksack, cycling with your gear squished into panniers, or driving with a packed trailer attached to the car – there are certain bits of kit that will make your camping holiday that bit easier.  Here’s a selection of our favourites.

Survival tools

One of the most useful things you can take with you on a camping trip is a multi-tool, which combines a variety of tools in one small package – much like a Swiss army knife.

The True DogTag Tool TU30 comes with a neck chain and a key chain to make sure it doesn’t get lost. Measuring just 5cm, the True DogTag Tool TU30 includes useful tools including tweezers, a bottle opener, a knife, a screwdriver and a bright white LED light – so finding your way back to your tent at night won’t be a problem.

If you’re planning a full-on survival experience then a useful tool to take on your trip is the hand powered chainsaw, which despite being light and compact and operated purely by hand, can cut through a three-inch diameter tree limb in 20 seconds.

Heat and light

Even during the summer, evenings can be cold and dark, so make sure you take reliable sources of heat and light on your camping trip.

The Cyba-lite LED Lantern is perfect for camping trips. Battery powered, the lantern weighs just 158g and is only 13cm high – yet with its convex lens and 0.5w bright white LED, the Cyba-lite LED lantern will provide ample light, either standing in its base or with the base inverted to create a hanging torch.

Lighting a fire to keep warm at camp is not always easy, especially if you can’t find any decent kindling. So why not take your own kindling with you? Maya Fire Lighting Dust is made from shavings of a fatwood pine which has an 80% resin content – just strike sparks into the dust to get flame. Maya Fire Lighting Dust is neatly contained in 7cm diameter waterproof packaging, produces an extremely hot flame, and is completely natural.

Cooking and eating

Even if you’re staying at a campsite with lots of amenities, you probably won’t want to eat at restaurants every day – it can be very expensive, for a start. But if you’re trying to travel light, cooking and eating utensils – and food – can very quickly weigh you down.

Thankfully, there are some excellent lightweight cooking and eating utensils and specialist foods which are ideal for travelling light, and which use very little space in your rucksack.

The Camping Meal Kit is a set of polycarbonate and polypropylene utensils, which all pack away neatly into the largest dish which measures just 19cm x 19cm x 5.5cm. Included in the kit is a spill-free cup with lid, two plates, a combined colander and cutting board, a small waterproof box, and a spork (a spoon-knife-fork combined into one handy tool).

If you’re likely to find yourself miles from civilisation, stock up on lightweight food before you set off, which will provide the nutrition and energy you need for your trip without weighing a ton in your backpack.  Backpacker’s Pantry has created an excellent range of freeze-dried meals in lightweight packets, which contain enough food for two people. Simply add boiling water and then enjoy a meal of spaghetti in sauce, Pad ThaiHealth Fitness Articles, spicy chilli or a variety of other delicious recipes.

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Can Vegans Be Bodybuilders?

When it comes to the world of bodybuilding, certain ideas are taken for granted by most trainees. Following a weight gain diet, for example, is an essential part of any muscle building program. However, you may be surprised to learn that there are other methods of accomplishing your goals, methods you may not have thought were compatible with bodybuilding. When it comes to eating for muscle gain specifically, most of us have assumed that eating meat and milk products were important components of a bodybuilding diet. This brings us to the new breed of bodybuilder ‘ namely the Vegan bodybuilder.

Vegan diets exclude all animal products including meat, milk, and dairy derivatives. This kind of diet may be followed for ethical, religious or health reasons (or all the above). The assumption by many meat eaters has been that a vegetarian diet is inferior, especially when it comes to building muscle. In contrast, Mr. Cheeke of Veganbodybuilding.Com states that the right combination of vegetarian foods can give us all the necessary amino acids for building protein. Consuming various plants is important because individual plants only contain incomplete proteins. With a wide variety available, choosing complementary sources of protein is probably easier than you think.

This is not to say that vegetarian diets are without controversy for muscle building. Soy protein, for example, is a popular food for vegetarians because it is a complete protein and is believed to help prevent heart disease. However, some research has suggested this may have long-term side effects as its structure is very similar to the hormone estrogen. Anyone considering a vegetarian or Vegan diet should do some research and come to a personal decision. The idea of the vegetarian bodybuilder may dispel many old stereotypes about bodybuilding and diet. It certainly makes non-vegetarians think twice about the stereotype of the scrawny, weak vegetarian.

Here are two important quotes from this rare breed of bodybuilder.com. They are simple concepts that are often overlooked, and it is these concepts that can make a difference between mediocrity and greatness, both in bodybuilding and life in general.

“We learn something every day, but there is so much that we don’t apply,” Cheeke said. “If you don’t apply what you know then it is wasted. We have the ability to change as long as we take action, otherwise the wheels just spin and we go nowhere.”

“I think 99 percent of people don’t have passion for something,” Cheeke said. “That’s fineComputer Technology Articles, but having a passion for something makes life so much better and eventually it comes down to the application of that passion.”

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O que é uma fritadeira a ar?

A fritadeira de ar é usada como um utensílio importante na cozinha. Este aparelho cozinha alimentos usando a circulação de ar quente em torno dos alimentos em vez de usar óleo.

Na fritadeira de ar, a tecnologia de circulação de ar rápida é usada para circular ar quente em uma maneira rápida com uma grade superior de todos os lados dos alimentos. Uma vez que aquece os alimentos de todos os lados para alimentos é cozido uniformemente e rapidamente.

Em geral, a fritadeira tem controle de temperatura e tempo para configurar a temperatura e o tempo de cozimento. Pode ser variar para a fritadeira de ar diferente. A escala da temperatura pode ser de 390 graus a 400 graus e tem um temporizador de máximo 30 minutos e 60 minutos. Na última fritadeira de ar também tem tela de toque digital para definir a temperatura e tempo de forma mais fácil e precisa.

Este utensílio de cozinha não é usado apenas para cozinhar alimentos fritos, mas também usado para assar, grelhar e assar itens também.

Como funcionam as fritadeiras a ar?

A fritadeira trabalha principalmente com o sistema de tecnologia de ar rápido que é a combinação de circulação de ar quente de alta velocidade e uma grade superior. A tecnologia de ar rápido circula ar quente com alta velocidade em torno de todos os ingredientes na cesta. Assim de todos os lados a cesta recebe o calor uniformemente e cozinhar a comida rápida e corretamente. Finalmente usando tecnologia de ar rápido, itens de cozimento tornam-se mais crunchier no exterior, sem estar seco no interior.

Embora na tecnologia de ar de alta velocidade de ar jogar o papel vital para cozinhar alimentos, mas principalmente há dois sistemas diferentes desta tecnologia. O primeiro sistema é o sistema de escape que controla a temperatura da fritadeira juntamente com a pressão interna. Usando este exaustor, a fritadeira trabalha com ar excessivo. Ele também contém uma opção de filtragem, usando esta característica de ar excessivo é filtrada antes da versão final. Como resultado, quando o alimento é cozido na fritadeira, nenhum odor de cozinhar se espalha em casa.

Novamente quando a temperatura aumenta, o sistema de escape controla a pressão interna e reduz uma pequena quantidade de ar para garantir menos pressão na fritadeira. Este sistema também ajuda a remover o vapor extra da câmara de cozimento.

Para controlar a temperatura interna da fritadeira, tem uma ventoinha que assegura a circulação de ar fresco de cima para baixo. Como resultado, diferentes partes internas da fritadeira não se tornam tão quentes, mesmo que cozinhe usando ar muito quente.

Desde a fritadeira tem um sistema de arrefecimento assim quando você cozinhar com o clima quente na temporada de verão, sua cozinha não se torna mais quente por causa da utilização deste aparelho de cozinha.
Tecnologia de fritadeira

A tecnologia avançada e inteligente que é usada na fritadeira de ar é a tecnologia de ar rápido. Também pode ser mencionado como uma tecnologia-chave da fritadeira para cozinhar alimentos com pouco ou nenhum óleo. Vamos ter uma idéia sobre esta tecnologia benéfica.

A tecnologia de ar rápido é o processo de cozinhar na fritadeira de ar usando ar quente que é circulado em torno da cesta de alimentos em uma maneira rápida com uma grade superior. Ele aquece os ingredientes de alimentos de todos os lados para todos os tipos de frito, grelhados, assados e assado comida é cozido perfeitamente.

Na fritadeira, controle digital LCD ajustável é usado para torná-lo mais fácil de controlar. Esta função garante um tempo de cozedura curto, configurando uma temperatura de 390 graus e um temporizador de 30 minutos. Usando a opção da barra de menu da tela de toque digital, você pode facilmente definir a temperatura e o tempo de cozimento.

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What a 3D printer is capable of doing?

3D printers are becoming more successful and have proven what they are capable. They can create more complex objects since even the most simple, efficient and often less expensive. Listed ten kinds of products produced by 3D printers to show the versatility of the technology.

one of the objects that 3D printers are capable of doing are headphones specially made to adapt to the user’s ear shape. This is the case of Normal, in which you download an app, take a picture of the ears and sends it to the company that will manufacture it, and OwnPhones, which is also wireless and works via Bluetooth.
In addition to the headphones, it was also produced with the technology a megaphone by Fuji Xerox company. The accessory novelty called Telephoto MegaFon, is that it directs the sound to only one person, causing it to be the only one to hear the message that will be sent.

In addition to objects, 3D printers also allow food manufacture of various types. You can choose between the model created at MIT that makes ice cream in 15 minutes, the English printer that prints fruit thanks to the technology of molecular gastronomy and Pancake Bot, making food in unusual formats, such as the Eiffel Tower.
For chocoholics duty, you have made printer specially designed for you, the Chocabyte. The model, compact and very cheap, have coffee format and is capable of producing a wide variety of chocolates, just choose the model you prefer, with size 5 cm in width and height by 2.5 cm thick.

Not only small and compact objects can be created by 3D printing pen. After Airbike, the bike made of nylon, the time has come to create nothing more, nothing less than a car using technology. The vehicle was presented at the international exhibition Manufactoring Technology Show in September 2014, and had his test drive done by American journalists in the streets of New York. The most unusual is that the car may be melted to form a new one.

The wardrobes can now also benefit from 3D printing, since the technology came to the fashion world, producing clothes and accessories. This is the case of the smart dress created by designer Anouk Wipprecht that captures brain synapses user to gather their biological information and heartbeat, as well as detect the presence of people nearby.
What is the use of buying a 3D printer? Comment on TechTudo Forum.
Still, during the World Cup 2014, Nike entered the wave of three-dimensional prints and produced a purse with technology. The models were manufactured exclusively for the athletes of the competition. Besides bag and dress, also has realistic wig hair, created by Disney to be used in sculptures.

The three-dimensional impressions have begun to invade the world of music, for example, the Brazilian guitar with structure entirely created by 3D printers. The model Robtec was presented in 2014 at the 11th Technology Seminar in São Paulo. Still, a group of students from the University of Lund in Sweden, became the first band to do a show from entirely manufactured instruments from 3D printers.
Professor Olaf Diegel was the first person that we know to produce an instrument in a three-dimensional printer, a saxophone, for over two years. The presentation of the band featured two electric guitars, a battery and a keyboard, all designed by Diegel and produced by 3D printer.

Various types of tools can also be manufactured by three-dimensional printing. This can be done, for example, the IRIS Mcor capable of creating hammer and prototype parts, and toys and models from rubber and paper. Besides being cheaper than the models created with plastic, this alternative is even less harmful to the environment.
Another type of tool that can be created through technology are steel parts, which promises to revolutionize the construction industry. If the first instance highlight the lowest cost in this case it is the reverse, because the production still comes out very expensive, making it a little more difficult to spread the model.

In addition to producing objects, 3D printers are still able to exercise the function of some professionals, such as, for example, the printer tattooist. The Tatoue, created from the union of a 3D Makerbot with a tattoo needle is able to tattoo the skin at a rate of 150 holes per second.
The TechTudo talked by email to the developers, the design students Pierre Emm, Piotr Widelka and Johan da Silveira, who said they are still working on the skin pressure on issues, speed 3D printing, arm scanning and recognition depth, for example.

One of the most significant uses of printer objects in 3D, but the best one is to help the medicine. Increasingly, the technology is capable of producing objects to assist in research or in the treatment or recovery of patients with various types of disease. Have been created, for example, human jawbone and maps printed in 3D to help the visually impaired.
However, the most common are the prostheses, the most diverse. Since the arm prosthesis for a boy who was born without his right arm, 114 times cheaper than that offered by their doctors, to the vertebral prosthesis. Still, scientists have managed to create cartilage from 3D printer in addition to the exoskeleton that was able to help a woman paralyzed to walk.

Now, we all know 3d printers can be expensive, so, if you want something more affordable like a 3d Pen, you should check this article where they show you lots of cheap options you can buy.